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The Side of Anxiety Nobody Talks About

“I was scared I’d kick my grandfather in the stomach as he lay in the hospital recovering from bowel surgery”. “I was terrified I would throw my baby over the balcony’. “What...

How Is Your Sleep?

I love sleep. I always have. Sleep is first on the list of my top twelve self-care strategies in my new book and if I was forced to choose just one, it...

Freedom

Today is International Women’s Day and I would like to share with you a piece I wrote in 2011, when I was living in Ghana. Freedom to choose: Who to...

There Is Nothing New Under the Sun

I’m sure you’ve heard this saying before. I know I have, and I’ve said it myself, many times. No matter how many times we hear it, know it and pretend...

Renewal – How to Make It Happen in Real Time

It’s almost February, can you believe it? This first juicy month of 2017 has flown by, and with it some of that enthusiastic resolve that we all feel with the...

What’s the Worst That Could Happen?

Life is short. I’m sure you’ve heard that before, and it sounds cliche, but no matter how many times you hear it, how often do you really sit down to...