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What’s the Worst That Could Happen?

Life is short. I’m sure you’ve heard that before, and it sounds cliche, but no matter how many times you hear it, how often do you really sit down to...

What Doesn’t Kill You…

  It was Friedrich Nietzsche who famously said “That which does not kill us, makes us stronger.” And he was right. Recent studies have found plenty of evidence to support...

The Garden as a Metaphor for Life

It’s been hot this week in Adelaide, with temperatures over 40 degrees and today is expected to be the same. Dry, hot days and nights that make us all seek...

Simplicity Is the New Black

I am loving the current trend of people downsizing, minimising, decluttering and simplifying. Have you noticed it? It’s everywhere right now! I suspect it’s been amplified by the new year...

Start and End Happy

  Today is the 2nd of January and I’m brimming with enthusiasm for what this wonderful, fresh year of opportunities holds for me. It’s tangible, the air of excitement of...

What Anxiety Tells Me

I’ve written previously about living with anxiety and depression, and writing about it has played a vital role in my healing and learning how best to live with these often crippling...