Posts filed under: Personal Coaching

“I was scared I’d kick my grandfather in the stomach as he lay in the hospital recovering from bowel surgery”. “I was terrified I would throw my baby over the balcony’. “What...
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I love sleep. I always have. Sleep is first on the list of my top twelve self-care strategies in my new book and if I was forced to choose just one, it...
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Today is International Women’s Day and I would like to share with you a piece I wrote in 2011, when I was living in Ghana. Freedom to choose: Who to...
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I’m sure you’ve heard this saying before. I know I have, and I’ve said it myself, many times. No matter how many times we hear it, know it and pretend...
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It’s almost February, can you believe it? This first juicy month of 2017 has flown by, and with it some of that enthusiastic resolve that we all feel with the...
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Life is short. I’m sure you’ve heard that before, and it sounds cliche, but no matter how many times you hear it, how often do you really sit down to...
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  It was Friedrich Nietzsche who famously said “That which does not kill us, makes us stronger.” And he was right. Recent studies have found plenty of evidence to support...
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It’s been hot this week in Adelaide, with temperatures over 40 degrees and today is expected to be the same. Dry, hot days and nights that make us all seek...
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I am loving the current trend of people downsizing, minimising, decluttering and simplifying. Have you noticed it? It’s everywhere right now! I suspect it’s been amplified by the new year...
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  Today is the 2nd of January and I’m brimming with enthusiasm for what this wonderful, fresh year of opportunities holds for me. It’s tangible, the air of excitement of...
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