Category Archives: Personal Coaching

What doesn’t kill you…

What doesn’t kill you…

  It was Friedrich Nietzsche who famously said “That which does not kill us, makes us stronger.” And he was right. Recent studies have found plenty of evidence to support the concept of post traumatic growth. Post traumatic growth is positive change experienced as a result of the struggle with a major life crisis or… Continue Reading

The Garden as a Metaphor for Life

The Garden as a Metaphor for Life

It’s been hot this week in Adelaide, with temperatures over 40 degrees and today is expected to be the same. Dry, hot days and nights that make us all seek shade, cool air and water. I’m very grateful for air conditioning! I was just outside giving my plants a drink before the raging heat hits… Continue Reading

Simplicity is the New Black

Simplicity is the New Black

I am loving the current trend of people downsizing, minimising, decluttering and simplifying. Have you noticed it? It’s everywhere right now! I suspect it’s been amplified by the new year and the promises it brings and the feeling of freshness people are looking for. I began downsizing many years ago and have had three major… Continue Reading

Start and End Happy

Start and End Happy

  Today is the 2nd of January and I’m brimming with enthusiasm for what this wonderful, fresh year of opportunities holds for me. It’s tangible, the air of excitement of a new year with unlimited possibilities. I know a lot of other people are feeling the same and I’ve seen a lot of planning, goal… Continue Reading

What anxiety tells me

What anxiety tells me

I’ve written previously about living with anxiety and depression, and writing about it has played a vital role in my healing and learning how best to live with these often crippling conditions. Today I’d like to share a story that happened just last Saturday. Before I do, let me say that while my depression is well… Continue Reading

What doesn’t kill you…

What doesn’t kill you…

It was Friedrich Nietzsche who famously said “That which does not kill us, makes us stronger.” And he was right. Recent studies have found plenty of evidence to support the concept of post traumatic growth. Post traumatic growth is positive change experienced as a result of the struggle with a major life crisis or a… Continue Reading

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