Posts filed under: Personal Coaching

I love love love being a grandma. I absolutely adore being a mother but there’s something incredibly special about being a grandma. When we are mothers we have so many...
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This morning I was watching the clip for Battle Scars, the song by Guy Sebastian and Lupe Fiasco, at one point in the song various people hold up pieces of...
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There is a popular cold and flu medication that encourages us to “soldier on” despite being sick. The implication is that if we take the medication our cold and flu...
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  Continuing on from my previous post on Gratitude, I would like to share a piece that I wrote on my other blog when I was living in Ghana. Living...
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I often talk about being thankful. I am thankful for everything in my life. I am truly blessed. I believe that if you live with an attitude of gratitude then...
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As the year draws to a close and new year’s resolutions are being made, I am sure that on the top of many people’s list is the resolution to lose...
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I love yoga. When I attended my first class about ten years ago, I had a profound sense of having found home. I began attending weekly classes and then increased...
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I am a huge fan of lists, especially to-do lists, and always have been. I plan my work day, home life, weekends and my spare time. When I moved overseas...
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Mahatma Ghandi said “Live as if you were to die tomorrow. Learn as if you were to live forever.” Last week I read a great blog post titled Regrets of...
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Yesterday I tried out a new place to get some waxing done. It’s a lovely place, beautifully decorated very much like a Balinese day spa. When I entered the treatment...
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