Posts tagged with: meditation

I love sleep. I always have. Sleep is first on the list of my top twelve self-care strategies in my new book and if I was forced to choose just one, it...
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It’s almost February, can you believe it? This first juicy month of 2017 has flown by, and with it some of that enthusiastic resolve that we all feel with the...
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Have you ever become so engrossed in doing something that you completely lose all sense of time? I am not talking about scrolling through Facebook or binge watching Orange is...
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I love yoga. When I attended my first class about ten years ago, I had a profound sense of having found home. I began attending weekly classes and then increased...
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