Posts tagged with: self care

My neighbour just asked me this question. My amazing, strong, powerful, take-charge, no bullshit, make-shit-happen 88 year old neighbour with a better social life and more energy than people half...
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I love sleep. I always have. Sleep is first on the list of my top twelve self-care strategies in my new book and if I was forced to choose just one, it...
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It’s almost February, can you believe it? This first juicy month of 2017 has flown by, and with it some of that enthusiastic resolve that we all feel with the...
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  It was Friedrich Nietzsche who famously said “That which does not kill us, makes us stronger.” And he was right. Recent studies have found plenty of evidence to support...
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It was Friedrich Nietzsche who famously said “That which does not kill us, makes us stronger.” And he was right. Recent studies have found plenty of evidence to support the...
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Anyone who has flown in a plane will be familiar with the safety instructions to put your own oxygen mask on before helping others. It makes sense, we understand it...
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