Things My Granddaughter Has Taught Me.

I love love love being a grandma. I absolutely adore being a mother but there’s something incredibly special about being a grandma. When we are mothers we have so many......

Working Nine to Five

This morning I was watching the clip for Battle Scars, the song by Guy Sebastian and Lupe Fiasco, at one point in the song various people hold up pieces of......

I Am Not Going to Soldier on!

There is a popular cold and flu medication that encourages us to “soldier on” despite being sick. The implication is that if we take the medication our cold and flu......

15 Things I Will Never Take for Granted Again

  Continuing on from my previous post on Gratitude, I would like to share a piece that I wrote on my other blog when I was living in Ghana. Living......

An Attitude of Gratitude

I often talk about being thankful. I am thankful for everything in my life. I am truly blessed. I believe that if you live with an attitude of gratitude then......

Does My Bum Look Big in This???

As the year draws to a close and new year’s resolutions are being made, I am sure that on the top of many people’s list is the resolution to lose......

Redefining Practice

I love yoga. When I attended my first class about ten years ago, I had a profound sense of having found home. I began attending weekly classes and then increased......

Goodbye to Do List – for Today Anyway!

I am a huge fan of lists, especially to-do lists, and always have been. I plan my work day, home life, weekends and my spare time. When I moved overseas......

Live As If You Were To Die Tomorrow…

Mahatma Ghandi said “Live as if you were to die tomorrow. Learn as if you were to live forever.” Last week I read a great blog post titled Regrets of......

Mindfulness For The Non Meditator

Yesterday I tried out a new place to get some waxing done. It’s a lovely place, beautifully decorated very much like a Balinese day spa. When I entered the treatment......