How Is Your Sleep?
I love sleep. I always have. Sleep is first on the list of my top twelve self-care strategies in my new book and if I was forced to choose just one, it......
Renewal – How to Make It Happen in Real Time
It’s almost February, can you believe it? This first juicy month of 2017 has flown by, and with it some of that enthusiastic resolve that we all feel with the......
Flow (When Losing Track of Time Is a Good Thing)
Have you ever become so engrossed in doing something that you completely lose all sense of time? I am not talking about scrolling through Facebook or binge watching Orange is......
Redefining Practice
I love yoga. When I attended my first class about ten years ago, I had a profound sense of having found home. I began attending weekly classes and then increased......
