Renewal – How to Make It Happen in Real Time

It’s almost February, can you believe it? This first juicy month of 2017 has flown by, and with it some of that enthusiastic resolve that we all feel with the......

What Doesn’t Kill You…

  It was Friedrich Nietzsche who famously said “That which does not kill us, makes us stronger.” And he was right. Recent studies have found plenty of evidence to support......

What Anxiety Tells Me

I’ve written previously about living with anxiety and depression, and writing about it has played a vital role in my healing and learning how best to live with these often crippling......

I’m Not Ok, and That’s Ok

      Things have been kinda tumultuous and sucky in my world these past few months. I have been struck down various times with several physical ailments from unknown......