Mindful Tech Course

Based on the work of David Levy, this workshop will show you how to slow down your digital life and connect mindfully.

You will engage in a series of exercises to help you develop greater awareness of your use of digital media and to cultivate healthier, more productive habits.

By observing and paying attention to your mind and body when you use email and other digital applications, you can identify potential triggers of distraction or distress.

During this thought provoking and experiential workshop you will learn:

  • How to pay attention to your digital life
  • How improving your mindfulness can lead to productive changes in your use of digital media and
  • The benefits of occasionally unplugging